Middle of the Pack Ordinary Runner

 It’s been quiet here as I have been nursing hip bursitis.  I think it may have been brought on by my attempt to use Hoka carbon running sho...

July 17th - 23rd Monday. As always, the week starts off with an S&C workout. It's always hard work. Tuesday.  Track workout. Two da...

 This video just came to my attention, from YouTuber Aubrey.running  I find the video quite inspiring. If I hadn’t just got in from an exhau...

July 10th-17th The first week of the build phase of training sees something new for me Monday  S & C again. I’m starting to look forward...

I wasn’t going to volunteer this week. I was going to run with my GoPro to give you a flavor of my local parkrun. However, when the voluntee...

As you know, I go on about parkrun a bit. It’s just so much fun. Meeting up with like minded people sharing stories and experiences, running...

July 3rd - 9th Monday Week two of Twin Cities Marathon training starts off with another S&C workout. These really work me hard right no...